BROWN RICE vs HANNAFORD
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
HANNAFORD: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 162 cal | 93 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 34.3 g | 13.6 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | BROWN RICE | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 307 MG |