BLACK BEAN QUINOA SALAD vs BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN QUINOA SALAD: 5
vs
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA SALAD | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 438 cal | 165 cal | |
| Protein | 19.2 g | 7.2 g | |
| Carbs | 78.1 g | 31.3 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 20.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA SALAD | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN QUINOA SALAD | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 20 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 260 MG | 289 MG |