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Know what is on your plate.

Whole, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

165 Calories
7.2g Protein
31.3g Carbs
2.4g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.2g 18%
Carbs 31.3g 76%
Fat 2.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 31.3g 11%
Dietary Fiber 6g 21%
Total Sugars 0.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.2mg 12%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 221 MG 5%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

365 Whole Foods Market keeps this barley and green lentil blend admirably simple: water, barley, green lentils, extra virgin olive oil, and sea salt. Ready to heat in minutes, it combines two of the most fiber-rich, protein-solid whole foods in one convenient pouch. The olive oil adds richness without overwhelming the earthy, hearty character of the grains and legumes. A genuinely nutritious convenience product.

Ingredients

WATER, BARLEY, GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS gets 18% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

See how Whole, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS compares to other foods in terms of nutrition:

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