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Whole — BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded
165 Calories
7.2g Protein
31.3g Carbs
2.4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 31.3g 11%
Dietary Fiber 6g 21%
Total Sugars 0.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.2mg 12%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 18%
Carbs 31.3g 76%
Fat 2.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 221 MG 5%
Sodium, Na 289 MG 13%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Taylor Fresh — STIR - FRIED CAULIFLOWER, SOY GLAZED 85 3.1g 10.8g 3.1g Oregon Freeze Dry — CHILI MAC WITH BEEF 426 22.2g 57.4g 11.1g CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, HOT 81 0g 13.3g 3.3g Hormel — HOMESTYLE MASHED POTATOES 120 1.4g 12.7g 7.0g Giant Eagle — WHOLE GRAIN BROWN RICE 179 3.6g 33.6g 2.9g Giant Eagle — ENRICHED LONG GRAIN WHITE RICE, ORIGINAL 179 3.6g 35g 2.9g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 31.3g of carbohydrates, and 2.4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BARLEY, GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS gets 18% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole — BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

See how Whole — BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS compares to other foods in terms of nutrition:

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