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BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded
165 Calories
7.2g Protein
31.3g Carbs
2.4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 31.3g 11%
Dietary Fiber 6g 21%
Total Sugars 0.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.2mg 12%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.2g 18%
Carbs 31.3g 76%
Fat 2.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 221 MG 5%
Sodium, Na 289 MG 13%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CHEDDAR FLAVORED BROCCOLI, CHEDDAR 96 1.7g 17.1g 2.1g WISCONSIN CHEDDAR MASHED POTATOES, WISCONSIN CHEDDAR 393 10.7g 71.4g 7.1g HOMESTYLE BUTTER MASHED POTATOES WITH REAL BUTTER & SPICES, HOMESTYLE BUTTER 393 7.1g 67.9g 10.7g LONG GRAIN & WILD RICE WITH HERB SEASONING, HERB SEASONING 179 4.3g 35g 2.1g BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO, BUTTER & HERB 393 7.1g 71.4g 7.1g DELUXE BAKED MASHED POTATOES WITH SOUR CREAM, CHEDDAR, PARMESAN & ROMANO CHEESES, IMITATION BACON, SPICES & CHIVES, DELUXE BAKED 393 7.1g 64.3g 12.5g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS

BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS contains 165 calories per 100g serving. It provides 7.2g of protein, 31.3g of carbohydrates, and 2.4g of fat. It also contains 6g of dietary fiber.

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