Dr. McDougall's Right, QUINOA SALAD, LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (16.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About QUINOA SALAD, LENTIL
Dr. McDougall's Lentil Quinoa Salad pairs whole grain quinoa with lentils, shallot, bell pepper, mint, and a lemon-forward dressing with a hint of apple. Almonds add a touch of fat and texture throughout. Among single-serve dry cup meals, this one stands out for fiber content and plant protein, making it genuinely filling without relying on meat or dairy.
Ingredients
ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.
Dietary Information
QUINOA SALAD, LENTIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA SALAD, LENTIL include Iron, Fe (63% DV) , Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, QUINOA SALAD, LENTIL gets 17% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. McDougall's Right, QUINOA SALAD, LENTIL
See how Dr. McDougall's Right, QUINOA SALAD, LENTIL compares to other foods in terms of nutrition:
- Dr. McDougall's Right, QUINOA SALAD, LENTIL vs WORLD KITCHEN TO GO, LONG GRAIN WHITE RICE
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- Dr. McDougall's Right, QUINOA SALAD, LENTIL vs MI GARBA, RICE AND PORCINI MUSHROOMS
- Dr. McDougall's Right, QUINOA SALAD, LENTIL vs Target, 90 SECOND RICE, ROASTED CHICKEN FLAVORED WITH HERBS
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