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California Wild Rice Growers Association, WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WILD RICE
Fall River Wild Rice is pre-cooked wild rice with no added ingredients. A 140g serving provides 150 calories, 5g protein, 30.7g carbs, 0.4g fat, and 2.9g fiber. Wild rice is technically a grass seed and provides more protein and fiber than most white or brown rice varieties.
Ingredients
WILD RICE, COOKED
Dietary Information
WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, WILD RICE gets 13% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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