WILD RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 5 out of 11 nutrient categories
WILD RICE: 5
vs
ORGANIC BROWN JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | WILD RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 158 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 30.7 g | 33.3 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 7 MG | 267 MG |