WILD RICE vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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EXPRESS POLENTA WITH 5 GRAINS wins in 5 out of 11 nutrient categories
WILD RICE: 3
vs
EXPRESS POLENTA WITH 5 GRAINS: 5
(3 ties)
Overview
| Nutrient | WILD RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 150 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 30.7 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 7 MG | 0 MG |