Burgers' Ozark Country Cured Hams — BEANS 'N HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BEANS 'N HAM
Burgers' Smokehouse Beans N Ham is made from water, pinto beans, and smoked ham (ham, water, salt, brown sugar, cane sugar, sodium phosphate, vinegar, honey powder, ascorbic acid, sodium nitrite), plus salt. A 130g serving has 100 calories, 6.92g protein, 13.85g carbs, 1.54g fat, and 3.1g fiber. The smoked ham is pre-cured and added to the pinto beans before canning, infusing the bean broth with a smoky, lightly sweet flavor that would normally require hours of stovetop simmering to develop.
Ingredients
WATER, PINTO BEANS, SMOKED HAM (HAM, WATER, SALT, BROWN SUGAR, CANE SUGAR, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR, HONEY POWDER {CANE SUGAR, HONEY}, ASCORBIC ACID, SODIUM NITRITE.), SALT.
Dietary Information
BEANS 'N HAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BEANS 'N HAM gets 28% of its calories from protein, 55% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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