IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 592 MG | 13% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (38% DV).
About ANCIENT GRAINS 5 MINUTE MEAL
Urbane Grain Ancient Grains 5 Minute Meal is a dry grain and legume blend of black beans, navy beans, amaranth, sorghum, buckwheat, and brown rice flakes seasoned with tomato powder, garlic, carrot, and a natural feta cheese flavor. A 60g dry serving provides 333 calories, 16.7g protein, 68.3g carbs, 4.2g fat, and 15g of fiber. The combination of legumes and ancient grains results in a notably high fiber and protein content for a quick-cooking grain dish.
Ingredients
BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, NATURAL FETA CHEESE FLAVOR (WITH SALT AND MALTODEXTRIN), TOMATO POWDER, SALT, CARROT, GARLIC, SPICES
Dietary Information
ANCIENT GRAINS 5 MINUTE MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAINS 5 MINUTE MEAL include Sodium, Na (38% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ANCIENT GRAINS 5 MINUTE MEAL gets 20% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL
See how IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL compares to other foods in terms of nutrition:
- IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL vs Conifer Specialties — SAVORY CHICKEN & WILD RICE MEAL KIT, SAVORY CHICKEN & WILD RICE
- IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL vs Reser's Fine — BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS
- IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL vs Wegmans Food — STEAMABLES, BROWN RICE
- IMG Holdings — ANCIENT GRAINS 5 MINUTE MEAL vs Wal-Mart — SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE, SWEET CHILI TOMATO
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.