ANCIENT GRAINS 5 MINUTE MEAL vs BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 8 out of 11 nutrient categories
ANCIENT GRAINS 5 MINUTE MEAL: 8
vs
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 2
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS 5 MINUTE MEAL | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 68.3 g | 71.4 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS 5 MINUTE MEAL | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ANCIENT GRAINS 5 MINUTE MEAL | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 143 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 592 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,893 MG |