ANCIENT GRAINS 5 MINUTE MEAL vs COCONUT
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 6 out of 10 nutrient categories
ANCIENT GRAINS 5 MINUTE MEAL: 6
vs
COCONUT: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAINS 5 MINUTE MEAL | COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 171 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 68.3 g | 33.6 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 15 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAINS 5 MINUTE MEAL | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 14 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 592 MG | 90 MG | |
| Sodium, Na | 867 MG | 343 MG |