QUINOA SALAD vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
BEANS 'N HAM: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 100 cal | |
| Protein | 18.6 g | 6.9 g | |
| Carbs | 78.0 g | 13.9 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 16.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 6.9 MG |
Minerals
| Mineral | QUINOA SALAD | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 31 MG | |
| Iron, Fe | 11.3 MG | 1.1 MG | |
| Sodium, Na | 763 MG | 277 MG |