QUINOA SALAD vs WILD RICE
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA SALAD: 6
vs
WILD RICE: 3
(1 ties)
Overview
| Nutrient | QUINOA SALAD | WILD RICE | Winner |
|---|---|---|---|
| Calories | 441 cal | 150 cal | |
| Protein | 18.6 g | 5 g | |
| Carbs | 78.0 g | 30.7 g | |
| Fat | 5.9 g | 0.4 g | |
| Fiber | 16.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0.8 MG | |
| Sodium, Na | 763 MG | 7 MG |