Basic American, CLASSIC MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About CLASSIC MASHED POTATOES
Idaho Spuds Classic Mashed Potatoes is a dehydrated potato flake product made from Idaho potato flakes with monoglyceride and sodium acid pyrophosphate, preserved with sodium bisulfite, citric acid, and BHA. Per 100g the dry product contains 381 calories, 9.52g of protein, 80.95g of carbs, no fat, and 4.8g of fiber. Prepared by rehydrating with hot water, butter, and milk for a quick mashed potato side dish.
Ingredients
IDAHO POTATO FLAKES (DRY), MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA.
Dietary Information
CLASSIC MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC MASHED POTATOES include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CLASSIC MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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