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Know what is on your plate.

Seeds Of Change Incorporated, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
3.1g Protein
12.3g Carbs
2.3g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 17%
Carbs 12.3g 70%
Fat 2.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 231mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 115 MG 2%
Sodium, Na 231 MG 10%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

Seeds of Change Indian Spiced Style Lentils and Chickpeas is an organic ready-to-heat entree featuring red lentils and garbanzo beans in a tomato-based curry with onions, cream, and spices. A 130g serving has 77 calories, 3.1g protein, 12.3g carbs, 2.3g fat, and 1.5g fiber. It is a convenient plant-based option that fits vegetarian eating and pairs well with rice or flatbread.

Ingredients

WATER, TOMATO PASTE*, ONIONS*, RED LENTILS*, GARBANZO BEANS* (CHICKPEAS*); LESS THAN 2% OF: CREAM* (MILK), SPICES*, CORN STARCH*, CILANTRO*, SUNFLOWER OIL*, SUGAR*, SEA SALT, LEMON JUICE CONCENTRATE*, GARLIC*

Dietary Information

INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS gets 16% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seeds Of Change Incorporated, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

See how Seeds Of Change Incorporated, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS compares to other foods in terms of nutrition:

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