Know what is on your plate.
Fred's, MASHED POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES
Fred's Mashed Potatoes is a dehydrated instant potato product made from potato flakes with mono- and diglycerides. Per 22g dry serving it provides 364 calories, 9.1g of protein, 81.8g of carbs, and 9.1g of fiber with no fat. Reconstitute with hot water or milk for a quick side dish. The high fiber number reflects the concentrated dry weight.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fred's, MASHED POTATOES
See how Fred's, MASHED POTATOES compares to other foods in terms of nutrition:
- Fred's, MASHED POTATOES vs Federated, MASHED POTATOES, BUTTER & HERB
- Fred's, MASHED POTATOES vs Astro, MEATBALLS WITH SPAGHETTI SAUCE
- Fred's, MASHED POTATOES vs Target, RISOTTO, TOMATO BASIL
- Fred's, MASHED POTATOES vs Carolinas Vintage, WHITE BASMATI RICE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.