Know what is on your plate.
Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Wegmans Long Grain Brown Rice with Quinoa and Lentils is a ready-to-heat grain blend combining brown parboiled rice, quinoa, and lentils with canola oil and seasonings. Each 140g serving provides 164 calories, 4.29g of protein, 32.14g of carbs, and 2.1g of fiber, offering a nutritious, plant-based grain side dish.
Ingredients
WATER, BROWN PARBOILED LONG GRAIN RICE, QUINOA, LENTILS, MODIFIED CORN STARCH, CANOLA OIL, SEA SALT, GARLIC POWDER, ONION POWDER, SOY LECITHIN, SPICE, PARSLEY.
Dietary Information
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS gets 10% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
See how Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS compares to other foods in terms of nutrition:
- Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs PACIFIC, ORGANIC POLENTA, ORIGINAL, ORIGINAL
- Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs Wand, MTR, JEERA RICE, CUMIN RICE
- Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs World Variety Produce, MELISSA'S, ORGANIC POLENTA, SUN-DRIED TOMATO, SUN-DRIED TOMATO
- Wegmans Food, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs McIlhenny, SPARTAN, MASHED POTATOES, BUTTERY HOMESTYLE, BUTTERY HOMESTYLE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.