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MASHED POTATOES, GARLIC

Entrees, Sides & Small Meals Bob Evans Farms Inc Branded
105 Calories
1.6g Protein
16.1g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 468mg 20%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 7%
Carbs 16.1g 74%
Fat 4.0g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 468 MG 20%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE GRAIN BROWN RICE 143 3.6g 28.6g 2.5g SUPREME BAKED MASHED POTATOES 370 7.4g 70.4g 5.6g COUNTRY BUTTERED MASHED POTATOES 370 7.4g 70.4g 9.3g SEASONED CHICKPEAS CHAN MASALA 99 6g 12g 3g BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS 313 15.7g 57.8g 1.8g 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS 181 4.8g 28.9g 4.0g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of Sodium, Na (20% DV).

About MASHED POTATOES, GARLIC

MASHED POTATOES, GARLIC is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 16.1g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), GARLIC POWDER, SODIUM ACID PYROPHOSPHATE NATURAL FLAVOR.

Dietary Information

Notable micronutrients in MASHED POTATOES, GARLIC include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 105 calories per 100 grams, MASHED POTATOES, GARLIC gets 6% of its calories from protein, 61% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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