MASHED POTATOES vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 194 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 16.1 g | 35.5 g | |
| Fat | 4.0 g | 2.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 468 MG | 242 MG |