MASHED POTATOES vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED ELBOW PASTA wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
FULLY COOKED ELBOW PASTA: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 105 cal | 170 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 16.1 g | 30.5 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 468 MG | 185 MG |