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ZB Importing, RICE & LENTIL PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 530 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About RICE & LENTIL PILAF
Wild Garden Rice and Lentil Pilaf from ZB Importing provides 160 calories per 100g serving, with 34g of carbohydrates, 5g of protein, and no fat. The 3g of fiber from green lentils and basmati rice makes this a fiber-contributing side dish with an aromatic spiced profile of onions, sunflower oil, and brown sugar.
Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE, SUNFLOWER OIL, BUTTER, SALT), ONIONS, GREEN LENTILS, WATER, SUNFLOWER OIL, SPICES, SALT, BROWN SUGAR.
Dietary Information
RICE & LENTIL PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & LENTIL PILAF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, RICE & LENTIL PILAF gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZB Importing, RICE & LENTIL PILAF
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