RICE & LENTIL PILAF vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 8 out of 11 nutrient categories
RICE & LENTIL PILAF: 8
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 2
(1 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 160 cal | 202 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 34 g | 35.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RICE & LENTIL PILAF | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 530 MG | 242 MG |