RICE & LENTIL PILAF vs QUINOA & BEANS WITH TUNA
Nutrition comparison per 100 g serving
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QUINOA & BEANS WITH TUNA wins in 9 out of 15 nutrient categories
RICE & LENTIL PILAF: 5
vs
QUINOA & BEANS WITH TUNA: 9
(1 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 5 g | 7.8 g | |
| Carbs | 34 g | 18.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RICE & LENTIL PILAF | QUINOA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 530 MG | 469 MG |