MASHED POTATOES vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
STEAMABLES LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 179 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 81.8 g | 35 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 9.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 4 MG |