MASHED POTATOES vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
RICE & LENTIL PILAF: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 364 cal | 160 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 81.8 g | 34 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.4 MG |
Minerals
| Mineral | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 530 MG |