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Minsley, ORGANIC COOKED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC COOKED QUINOA
Minsley Organic Cooked Quinoa is a ready-to-heat pouch of pre-cooked organic red and white quinoa with sea salt and a small amount of glucono delta lactone to maintain texture. A 120g serving provides 133 calories, 5g protein, 25g carbohydrates, 2g fat, and 3g fiber. Heat in the microwave and serve as a quick base for grain bowls or as a side dish.
Ingredients
INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
Dietary Information
ORGANIC COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC COOKED QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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