CLASSIC MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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CLASSIC MASHED POTATOES wins in 6 out of 11 nutrient categories
CLASSIC MASHED POTATOES: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 381 cal | 96 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 81.0 g | 12.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 3 MG |
Minerals
| Mineral | CLASSIC MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 95 MG | 192 MG |