Meijer, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MASHED POTATOES
This Meijer Mashed Potatoes entry is another package size or SKU variant of the same dehydrated instant mashed potato product from the Meijer brand. The ingredient formula matches the simpler declaration format: dehydrated potato, mono- and diglycerides, and preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid). The protein value here aligns with the 5.26 grams per 100 grams figure from entry 1941164, suggesting this and that entry represent the same product formulation while entries 1920183 and 1920184 reflect different database measurement submissions.
All the same key considerations apply: sodium bisulfite is a sulfite-class preservative relevant to sulfite-sensitive individuals. No gluten, dairy, soy, eggs, or nuts are present in the dry base. The product is vegan in its dry form. Preparation with water, milk, and butter is standard household practice and will alter the allergen and calorie profile.
At 368 calories and 78.95 grams of carbohydrates per 100 grams of dry powder, with 5.3 grams of fiber, this is a practical shelf-stable pantry staple. Dehydrated potato products retain a reasonable amount of potassium from the original potato despite processing. Meijer's instant mashed potatoes are available in multiple canister sizes throughout the dry goods and side dish section of Meijer supercenter stores.
Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, MASHED POTATOES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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