Know what is on your plate.
Idahoan, MASHED POTATOES, ROASTED GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 2,160 MG | 94% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (94% of Daily Value per 100g).
About MASHED POTATOES, ROASTED GARLIC
Idahoan Roasted Garlic Mashed Potatoes are a dry instant potato mix with 400 calories, 72 g carbs, 8 g protein, and 4 g of fiber per 25 g dry serving. Made from Idaho potatoes with buttermilk, cream, and dehydrated garlic, they are a fat-free, carbohydrate-rich side that reconstitutes quickly with hot water.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, NONFAT MILK, NATURAL FLAVORS, BUTTERMILK, MONO AND DIGLYCERIDES, CREAM, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), ASCORBYL PALMITATE (TO PROTECT FLAVOR), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS).
Dietary Information
MASHED POTATOES, ROASTED GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, ROASTED GARLIC include Sodium, Na (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan, MASHED POTATOES, ROASTED GARLIC
See how Idahoan, MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:
- Idahoan, MASHED POTATOES, ROASTED GARLIC vs Eden, LUNDBERG BROWN RICE & CHICK PEAS MOROCCAN RICE & BEANS, LUNDBERG BROWN RICE & CHICK PEAS
- Idahoan, MASHED POTATOES, ROASTED GARLIC vs Innovasian Cuisine Enterprises, PORK POTSTICKERS WITH PONZU DIPPING SAUCE, PONZU DIPPING SAUCE
- Idahoan, MASHED POTATOES, ROASTED GARLIC vs Carrington Tea, SPANISH STYLE GROUND LUPIN BEAN, SPANISH STYLE
- Idahoan, MASHED POTATOES, ROASTED GARLIC vs Strumba Media, JAPANESE CURRY NOODLES READY TO EAT MEAL, JAPANESE CURRY
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.