MASHED POTATOES vs TRADITIONAL POLENTA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
TRADITIONAL POLENTA: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 70 cal | |
| Protein | 8 g | 2 g | |
| Carbs | 72 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.2 MG |
Minerals
| Mineral | MASHED POTATOES | TRADITIONAL POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 2,160 MG | 310 MG |