MASHED POTATOES vs STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 186 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 72 g | 23.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 2,160 MG | 390 MG |