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Rosina Food Products, STUFFED SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About STUFFED SHELLS
Rosina Stuffed Shells are frozen pasta shells filled with ricotta cheese, romano cheese, eggs, and spices, ready to bake for a classic Italian-style meal. Each 177g serving provides 186 calories, 10.17g protein, 23.73g carbs, 5.08g fat, and 1.1g fiber. A moderate-calorie entree that balances pasta and cheese protein in a convenient frozen format.
Ingredients
RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA SHELLS (ENRICHED WHEAT FLOUR [UNBLEACHED SEMOLINA FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGGS, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), SPICES.
Calorie Breakdown
At 186 calories per 100 grams, STUFFED SHELLS gets 22% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rosina Food Products, STUFFED SHELLS
See how Rosina Food Products, STUFFED SHELLS compares to other foods in terms of nutrition:
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- Rosina Food Products, STUFFED SHELLS vs Seeds Of Change Incorporated, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS
- Rosina Food Products, STUFFED SHELLS vs Freeli, BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE FIESTA BOWL, BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE
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