MASHED POTATOES vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
""FRIED RICE"" BOWL: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 400 cal | 73 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 72 g | 11.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 2,160 MG | 555 MG |