MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
MASHED POTATOES: 4
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 136 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 79.0 g | 13.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 347 MG |