MASHED POTATOES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
LONG GRAIN WHITE RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 119 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 78.3 g | 26.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 87 MG | 3 MG |