LONG GRAIN RICE vs ROASTED GARLIC POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATOES wins in 6 out of 11 nutrient categories
LONG GRAIN RICE: 4
vs
ROASTED GARLIC POTATOES: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 429 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 30.7 g | 64.3 g | |
| Fat | 5.7 g | 14.3 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN RICE | ROASTED GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,536 MG |