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FRESH & EASY, BOIL-IN-BAG BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About BOIL-IN-BAG BROWN RICE
Produced by Fresh and Easy, this Boil-in-Bag Brown Rice is a convenience whole grain product made from precooked parboiled whole grain brown rice. Per 100 g as packaged it provides 349 calories, 9.3 g protein, 76.7 g carbohydrates, 2.3 g fat, and 4.7 g fiber. Parboiling before packaging partially gelatinizes the starch, improving texture consistency and reducing required cooking time. The whole grain designation indicates the bran and germ layers are preserved, contributing additional fiber, B vitamins, and magnesium compared to white rice. This product is gluten-free, vegan, and allergen-free, appropriate for virtually all dietary patterns. The boil-in-bag format eliminates the need for measuring or draining, making it a practical option for quick side dish preparation.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
BOIL-IN-BAG BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, BOIL-IN-BAG BROWN RICE gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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