BOIL-IN-BAG BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
BOIL-IN-BAG BROWN RICE: 2
vs
BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 162 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 76.7 g | 34.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |