Know what is on your plate.
FRESH & EASY, BOIL - IN - BAG WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (23% DV).
About BOIL - IN - BAG WHITE RICE
Fresh and Easy Boil-in-Bag White Rice is a parboiled long-grain white rice product enriched with niacin, ferric orthophosphate (iron), thiamin mononitrate, and folic acid. Per 100 g, it delivers 352 calories, 79.6 g of carbohydrates, 7.4 g of protein, and no fat or fiber -- typical of milled white rice. The parboiling process partially cooks the rice before milling, which drives some B vitamins into the grain endosperm, improving retention compared to standard milled rice. The boil-in-bag format simplifies portion control and cleanup. Free from additives beyond the enrichment vitamins. Suitable for vegan and gluten-free diets. Cooks in approximately 10--15 minutes in boiling water without draining. A convenient pantry staple for quick side dishes.
Ingredients
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
BOIL - IN - BAG WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BOIL - IN - BAG WHITE RICE include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, BOIL - IN - BAG WHITE RICE gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, BOIL - IN - BAG WHITE RICE
See how FRESH & EASY, BOIL - IN - BAG WHITE RICE compares to other foods in terms of nutrition:
- FRESH & EASY, BOIL - IN - BAG WHITE RICE vs Finlay Extracts & Ingredients, ROUNDY'S, HASH BROWN POTATOES
- FRESH & EASY, BOIL - IN - BAG WHITE RICE vs Finlay Extracts & Ingredients, ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES
- FRESH & EASY, BOIL - IN - BAG WHITE RICE vs Finlay Extracts & Ingredients, ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES
- FRESH & EASY, BOIL - IN - BAG WHITE RICE vs Preferred, ORGANIC LONG GRAIN RICE, MILD
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.