BOIL - IN - BAG WHITE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BOIL - IN - BAG WHITE RICE: 5
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BOIL - IN - BAG WHITE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 352 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 79.6 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL - IN - BAG WHITE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BOIL - IN - BAG WHITE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,893 MG |