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CHILI MAC WITH BEEF

Entrees, Sides & Small Meals Oregon Freeze Dry Foods Inc. Branded
426 Calories
22.2g Protein
57.4g Carbs
11.1g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1,444mg 63%
Total Carbohydrate 57.4g 21%
Dietary Fiber 9.3g 33%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 57.4g 63%
Fat 11.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5 MG 28%
Sodium, Na 1,444 MG 63%

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Food Calories Protein Carbs Fat
INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE, INDIAN VEGETABLE TIKKA MASALA 93 2.9g 12.1g 3.6g ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS 170 4.1g 30.6g 3.4g FRIEDA'S, ORGANIC POLENTA, TRADITIONAL 71 1.8g 15.9g 0g BAKED SCALLOPED POTATOES WITH REAL MILK, BUTTER, SOUR CREAM, & CHEDDAR CHEESE, BAKED SCALLOPED POTATOES 164 5.7g 14.3g 9.3g ESSENTIAL EVERYDAY, LOADED MASHED POTATOES 393 10.7g 67.9g 10.7g IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC 360 8g 76g 4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About CHILI MAC WITH BEEF

CHILI MAC WITH BEEF is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 57.4g of carbohydrates, and 11.1g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED BEEF (BEEF, FLAVORING, SALT), ENRICHED MACARONI (DURUM [WHEAT] SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KIDNEY BEANS (KIDNEY BEAN, SALT), TOMATO PASTE, CHILI SEASONING (CHILI PEPPER & OTHER SPICES, DEHYDRATED ONION & GARLIC, SALT, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, PAPRIKA, SUGAR, MALTODEXTRIN, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, CITRIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE

Dietary Information

CHILI MAC WITH BEEF is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI MAC WITH BEEF include Sodium, Na (63% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, CHILI MAC WITH BEEF gets 21% of its calories from protein, 54% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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