FRESH & EASY, INSTANT BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About INSTANT BROWN RICE
Instant brown rice from Fresh & Easy, made from precooked parboiled long-grain brown rice for rapid preparation. Per 100 g (dry), it delivers 349 calories, 9.3 g protein, 76.74 g carbohydrates, 2.33 g fat, and 4.7 g dietary fiber -- the nutritional profile of whole grain brown rice. The sole ingredient is precooked parboiled long-grain brown rice with no additives, salt, or flavorings. The parboiling process partially gelatinizes the starch, allowing much faster rehydration and cooking compared to standard brown rice. Brown rice retains its bran layer, providing more fiber, magnesium, phosphorus, and B-vitamins than white rice. The 43 g serving delivers roughly 150 calories. Preparation typically takes 10 minutes versus 45 minutes for conventional brown rice, making this a practical whole grain option for quick weeknight cooking.
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE.
Dietary Information
INSTANT BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, INSTANT BROWN RICE gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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