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General Mills — BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE

Entrees, Sides & Small Meals General Mills, Inc. Branded
344 Calories
6.3g Protein
53.1g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1,469mg 64%
Total Carbohydrate 53.1g 19%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0mg 0%
Potassium 781mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 9%
Carbs 53.1g 77%
Fat 9.4g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Potassium, K 781 MG 17%
Sodium, Na 1,469 MG 64%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
FRESH & EASY — QUINOA & BROWN RICE WITH GARLIC & HERBS 178 4.0g 32.2g 4.0g FRESH & EASY — COOKED BROWN RICE 162 3.8g 34.3g 1.4g FRESH & EASY — COOKED WHITE RICE 143 2.9g 31.4g 0g FRESH & EASY — INSTANT BROWN RICE 349 9.3g 76.7g 2.3g FRESH & EASY — BOIL-IN-BAG BROWN RICE 349 9.3g 76.7g 2.3g FRESH & EASY — BOIL - IN - BAG WHITE RICE 352 7.4g 79.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE

Betty Crocker Ultimate Mashed Potatoes Roasted Garlic and Parmesan Cheese from General Mills provides 344 calories per 32g dry serving with 6.25g of protein, 53.12g of carbs, and 3.1g of fiber, combining dehydrated potatoes with parmesan, cheddar, and roasted garlic. A seasoned instant mashed potato mix with a rich, cheesy garlic flavor.

Ingredients

POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, SODIUM PHOSPHATE, SUGAR, ROASTED GARLIC*, NATURAL FLAVOR, MODIFIED CORN STARCH, ROASTED GARLIC, MONO AND DIGLYCERIDES, SODIUM ALGINATE, LACTIC ACID,M SEA SALT, GARLIC*, XANTHAN GUM, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICES, CALCIUM LACTATE, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), YELLOW 6 LAKE, COLOR ADDED, SOY FLOUR. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

Dietary Information

Notable micronutrients in BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE gets 7% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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