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Whole, 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC

Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded
364 Calories
9.1g Protein
72.7g Carbs
4.6g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1,364mg 59%
Total Carbohydrate 72.7g 26%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 1,364 MG 59%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC

365 Everyday Value Garlic Mashed Potatoes are built from dehydrated potato with butter, nonfat milk, dehydrated garlic, dehydrated onion, and a touch of spices and rosemary extract. The ingredient list is short and recognizable by pantry standards. Carbohydrates come predominantly from the potato, fat from the real butter, and protein is modest. Fiber is present in a small amount. The rosemary extract and dehydrated garlic give it more character than a plain instant mash, and the absence of artificial flavors or hydrogenated oils keeps it cleaner than many competing products.

Ingredients

DEHYDRATED POTATO, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ROSEMARY EXTRACT.

Dietary Information

Notable micronutrients in 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC

See how Whole, 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC compares to other foods in terms of nutrition:

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