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General Mills, MASHED POTATOES FOUR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 1,273 MG | 27% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About MASHED POTATOES FOUR CHEESE
Betty Crocker Four Cheese Mashed Potatoes by General Mills is a dry mashed potato mix with ricotta, parmesan, romano, and cheddar cheese flavors. A 22g dry serving provides 364 calories, 9.09g of protein, 77.27g of carbs, no fat, and 4.5g of fiber, a savory, high-fiber potato side dish mix.
Ingredients
POTATOES*, SALT, MALTODEXTRIN, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, ONION*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (YELLOW LAKES 5 & 6). YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, TOCOPHEROLS, CITRIC ACID.
Dietary Information
MASHED POTATOES FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES FOUR CHEESE include Sodium, Na (87% DV) , Potassium, K (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES FOUR CHEESE gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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