MASHED POTATOES FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 1,273 MG | 27% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
- Good source of Potassium, K (27% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About MASHED POTATOES FOUR CHEESE
MASHED POTATOES FOUR CHEESE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES*, SALT, MALTODEXTRIN, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, ONION*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (YELLOW LAKES 5 & 6). YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SOY LECITHIN. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, TOCOPHEROLS, CITRIC ACID.
Dietary Information
MASHED POTATOES FOUR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES FOUR CHEESE include Sodium, Na (87% DV) , Potassium, K (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES FOUR CHEESE gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATOES FOUR CHEESE
See how MASHED POTATOES FOUR CHEESE compares to other foods in terms of nutrition:
- MASHED POTATOES FOUR CHEESE vs COUNTRY STYLE MASHED POTATOES
- MASHED POTATOES FOUR CHEESE vs MASHED POTATOES, GARLIC
- MASHED POTATOES FOUR CHEESE vs TRADITIONAL MASHED POTATOES
- MASHED POTATOES FOUR CHEESE vs DINER'S CHOICE, MASHED SWEET POTATOES, BROWN SUGAR & CINNAMON
More in Entrees, Sides & Small Meals
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