MASHED POTATOES FOUR CHEESE vs TAGINE CURRY
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
MASHED POTATOES FOUR CHEESE: 6
vs
TAGINE CURRY: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES FOUR CHEESE | TAGINE CURRY | Winner |
|---|---|---|---|
| Calories | 364 cal | 157 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 77.3 g | 27.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES FOUR CHEESE | TAGINE CURRY | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MASHED POTATOES FOUR CHEESE | TAGINE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 383 MG |