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Save Mart Super, INSTANT MASHED POTATOES, ROASTED GARLIC

Entrees, Sides & Small Meals Save Mart Supermarkets Inc. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,786mg 78%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,786 MG 78%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Wehah Farm, ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE 167 3.5g 37.7g 0.4g FRIEDA'S, ORGANIC POLENTA, TRADITIONAL 71 1.8g 15.9g 0g Supervalu, ESSENTIAL EVERYDAY, LOADED MASHED POTATOES 393 10.7g 67.9g 10.7g Basic American, HASHBROWN POTATOES, CHEESY 412 5.9g 76.5g 5.9g Raley's, RED SKIN MASHED POTATOES WITH CREME FRAICHE 136 2.1g 16.4g 6.4g World Finer, POLENTA WITH PORCINI MUSHROOMS 333 10g 66.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About INSTANT MASHED POTATOES, ROASTED GARLIC

Market Essentials Roasted Garlic Instant Mashed Potatoes from Save Mart Supermarkets offer 357 calories per 28g dry serving with 75g carbs, 7.14g protein, and a notable 7.1g of dietary fiber. This convenient side dish stands out as a good fiber source among instant potato products.

Ingredients

DEHYDRATED POTATO WITH MULSIFER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), CORN SYRUP SOLIDS, SALT, MALTO DEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF: NONFAT MILK, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SPICE, CITRIC ACID, CALCIUM SILICATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, DISODIUM IN OSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC).

Dietary Information

INSTANT MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, INSTANT MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Save Mart Super, INSTANT MASHED POTATOES, ROASTED GARLIC

See how Save Mart Super, INSTANT MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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