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Know what is on your plate.

Tops, MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES

Entrees, Sides & Small Meals Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
1.5g Protein
28.2g Carbs
2.6g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 5%
Carbs 28.2g 87%
Fat 2.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 44mg 2%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.5g 5%
Total Sugars 11.1g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.5mg 3%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 341 MG 7%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES

Tops Mashed Sweet Potatoes with Brown Sugar and Spices is a prepared side dish made from sweet potatoes, whole milk, brown sugar, and butter. Per 100g it provides 141 calories, 1.5g protein, 28.2g carbs, 2.6g fat, and 1.5g fiber. Seasoned with spices, sea salt, and natural flavor, with a small amount of maltodextrin for texture consistency. A convenient heat-and-serve side for holiday meals or everyday dinners. Contains milk.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.

Dietary Information

MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES, BROWN SUGAR AND SPICES gets 4% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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