MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES vs CHEF BOYARDEE
Nutrition comparison per 100 g serving
Ad 468x60
CHEF BOYARDEE wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 3
vs
CHEF BOYARDEE: 6
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 28.2 g | 10.4 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | CHEF BOYARDEE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 124 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 44 MG | 327 MG |