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Wegmans Food, LONG GRAIN RICE & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About LONG GRAIN RICE & QUINOA
Wegmans Long Grain Rice and Quinoa is a pre-cooked blend of parboiled white rice and quinoa ready to heat. Per 140g: 171 calories, 3.6g protein, 33.6g carbs, a convenient grain side dish with a modest protein lift from quinoa.
Ingredients
WATER, WHITE PARBOILED LONG GRAIN RICE, QUINOA, CANOLA OIL, MODIFIED CORN STARCH.
Dietary Information
LONG GRAIN RICE & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, LONG GRAIN RICE & QUINOA gets 8% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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